The Flare Before Christmas…

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Hello Friends!

Just before Christmas we had an awful cold snap. I remember waking up that morning feeling incredibly stiff and dejected. I knew what was coming. It’s much easier to see the signs when you have been through something multiple times. Unfortunately, this particular flare was very painful. It reminded me of just before my diagnosis. It was such an awful feeling! I remember the feeling of complete dread knowing that I couldn’t stop it and that this could ruin my plans to go to see our VA family.  (Thankfully, it did not!)

So how did I get through it?

*I made sure to take all of my meds every day.

*I ate my safe flare foods for three days straight so I could enjoy my Christmas meals that I had carefully planned.

*I took 1 tsp of baking soda with water to help with the acidity in foods. It tastes horrible, but it helps! (I have since added to more supplements to my regimen and I’ll be sharing soon about those!) If you are on a low sodium diet, this is not the answer for you!

*I also took Prelief with every meal.

*I didn’t remember to do them every day, but I tried to incorporate my stretches to strengthen my pelvic floor muscles.

* I used a heating pad before my stretches.

*I wore pj bottoms/leggings. (Loose clothing is best when in the throes of a flare!)

*I lowered my expectations and made sure to institute quiet time every day.

The last one was key for me. I had a few activities planned that I had to drop in order to feel up to the trip ahead of me. This has been difficult for me, but it honestly gets easier with time. It becomes so much more important to be fully invested in moments with family than using that time and energy to invest in activities that you have added to your list that (may be important), but are not necessarily more important than your quality time with those you love. This is something that I have to continue to practice because it’s very natural for me to want to go above and beyond for my family. I want to make everything special, but sometimes the special moments are made when we are just together. You can’t carefully orchestrate a special moment. It doesn’t work that way!

Another thing that I’ve learned from my experiences with IC is that there are many causes to flares and usually it’s hard to tell why. (If you can figure out what happened, that’s great! You may be able to use specific therapies to help shorten your flare time.) The best thing to do is do NOT panic. Stress can cause flares and it can also make flares worse. It’s a vicious cycle. So be aware! I hope these tips are helpful for my fellow IC warriors/sisters!

<3 Anna

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